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Improve Your Athletic Ability With These 7 Core Challenging Exercises
As an athlete, you are asking your body to create movement in many different directions at various speeds, often at....
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Benefits and Importance of Warming Up and Cooling Down
How many of you are guilty of walking into the gym, maybe jog for a couple of minutes on treadmill,....
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The Importance Of Adding Massage Rollers To Your Workout
Whether you are planning on owning a gym,  looking for a membership (For those who need some assistance in finding the....
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Travel Workout
Whether you are on a family holiday or a business trip, finding the time and sometimes even the place to....
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Making The Most of Your Gym Time
Chances are you have overheard a conversation about how much time guys have spent at the gym. We aren’t talking....
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Basketball Conditioning Training On-Off Court
When you’re playing surface is measured at 94 feet by 50 feet and the game constantly demands a series of....
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Stay On Track – How To Keep Walking During Winter
Don’t let chilly temperatures turn you into a couch potato…keep walking! Use these tips to help keep you moving and....
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3 Approaches to Set Up Your Fitness Journey For Success
So now the time has come and you have grasped the courage to join the fitness center and get started....
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Using Your Own Bodyweight To Workout
Regardless of the amount you cherish working up a sweat on the paddling machine and tossing huge iron plates over....
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